Self-Care for Life by Alexander Skye

Author:Alexander Skye [Alexander, Skye; Lester, Meera; Dean, Carolyn]
Language: eng
Format: epub
ISBN: 9781440529221
Publisher: Adams Media
Published: 2011-05-25T16:00:00+00:00

Focus on Family

If your loved ones always seem to be going off in different directions, here are some ways to implement more cooperation and communication among family members. Instead of each person focusing on his or her own interests, focus on the health of the group. Sharing at every level can help your family thrive.

MIND: Schedule weekly family meetings

Companies hold regular staff meetings to discuss ideas, problem-solve, and keep one another updated on what’s happening. Do the same with your family. Give each person an opportunity to air grievances or concerns, announce upcoming events, and ask questions. Agree to listen and be respectful of one another—no interruptions. Stay calm and don’t let the meeting turn into a gripe session or argument.

BODY: Take turns cooking dinner

Let family members take turns planning and preparing dinner. The cook can decide what he or she wishes to make (providing it’s a healthy and balanced meal). Children may need some assistance from their elders, but allowing them to participate makes them feel grown-up and important. This gives everyone a chance to share the love and responsibility of nurturing one another.

SPIRIT: Celebrate family rituals

All cultures have ceremonies to mark important events and rites of passage in their lives. Christenings, Bah Mitzvahs, graduations, and weddings are some familiar ones. Choose occasions that are special to your family and mark them with personal ceremonies.

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